RUN TO YOUR ENERGY

Your playlist,
shaped like your run.

Push phases get driving, high-tempo tracks. Recovery gets room to breathe. Build your intervals and the queue follows the effort.

SAMPLE · 30-MIN INTERVALSENERGY 1–5

No audio is mixed or streamed. Stride Mix plans the selection, then hands off to your own player.

BUILD YOUR MIX

Set the pace, choose the vibe

30:00

1

Tap Edit to change times, speeds, and order.

10peak speed

6hard intervals

16phases

2

Pick a vibe, or bring your own YouTube playlist.

or

EVERY PHASE, A TRACK

30 MINUTESK-POP

Playlist plan

Type an artist, genre, or mood to refill every phase — or Change any track below.

Tap Change to search and swap any track, or ▶ to play it. Energy zones stay locked to your effort.

0:00 / 30:00

4

03:00left

Settle your breathing. Today starts with rhythm.

30 MINUTESK-POP

Up next

Your first track is ready Recovery · 124 BPM